“Do you feel overwhelmed by your thoughts? Are you stuck in the need to be perfect or please others? You’re not alone. As a therapist who understands the challenges of living with OCD firsthand, including the impact of people-pleasing tendencies, I offer a warm and compassionate space where you can stop feeling consumed by your thoughts, work through feelings of shame, and find empowerment in your actions. I approach therapy from a multicultural perspective, recognizing how systems and generational influences shape the way we engage with both our internal and external worlds.
My approach is grounded in empathy and humor, tailored to each client’s needs. As a daughter of immigrants, I understand the challenge of reconnecting with your values, needs, and voice. Together, we’ll explore what matters to you, work through perfectionism and people-pleasing, and empower you to embrace your authentic self.
As your therapist, my primary goal is to ensure that your needs are fully addressed and that you feel genuinely seen and supported. If you're interested in exploring how we can work together, I’d be happy to hear from you and answer any questions you may have.” - Psychology Today
Tara Montazeri is an Associate Marriage & Family Therapist based in Los Angeles, California. Beyond her clinical work, Tara is also a mental health educator and advocate. She runs a growing Instagram platform, @trustandthrive, where she shares accessible content and videos on mental health—particularly OCD, anxiety, and relational patterns. Her posts break down complex concepts with clarity and compassion, making psychoeducation more approachable and relatable for a wide audience.
She is also the host of Trust & Thrive, a long-running mental health podcast in which she explores topics such as OCD, relationships, self-worth, trauma, boundaries, cultural identity, and personal growth. Through thoughtful conversations and solo episodes, Tara offers insight, validation, and encouragement for listeners seeking to better understand themselves and their emotional experiences.
Whether through therapy, social media, or her podcast, Tara’s mission remains consistent: to help individuals feel seen, supported, and empowered to embrace their most authentic selves.
